Yes, I basically use a chain to affix several olympic plates to the handle. Not quite the same as a regular dumbbell, but it gives me a lot more growth room in terms of weight without having to go out and invest heavily in a set of giant dumbbells.
Thursday, May 17, 2012
Improvising
Today is bench press day with dumbbell bench press and dumbbell rows for assistance exercises. I wanted to increase the weight on the DB row because the biggest dumbbell I have is 65 pounds, so I was forced to improvise:
Yes, I basically use a chain to affix several olympic plates to the handle. Not quite the same as a regular dumbbell, but it gives me a lot more growth room in terms of weight without having to go out and invest heavily in a set of giant dumbbells.
Yes, I basically use a chain to affix several olympic plates to the handle. Not quite the same as a regular dumbbell, but it gives me a lot more growth room in terms of weight without having to go out and invest heavily in a set of giant dumbbells.
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