March 10: Standard Straight-Set Workout for Chest and Triceps

I'm focusing on the upper pecs for the next few months in my chest workout. Today I did primarily a straight-sets workout emphasizing the upper chest.

By the numbers:

Bench Press:
Set 1: 250 x 6
Set 2: 270 x 4
Set 3: 270 x 4
Set 4: 250 x 5

Incline Dumbbell Press:
Set 1: 65 x 6
Set 2: 65 x 7
Set 3: 65 x 4

Weighted Dip:
Set 1: Bodyweight + 65 x 5
Set 2: Bodyweight + 65 x 4
Set 3: Bodyweight + 65 x 4

Fly with Dumbbell Press Supersets (high-to-low incline):
Set 1:
Fly @ 60 x 12
DB Press High Incline @ 45 x 8
DB Press Medium Incline @ 45 X 5
DB Press Low Incline @ 45 x 4

Set 2:

Fly @ 70 x 8

DB Press High Incline @ 45 x 4

DB Press Medium Incline @ 45 X 4

DB Press Low Incline @ 45 x 3

Fly @ 50 x 6

Triceps Pressdown:

Set 1: 90 x 5

Set 2: 90 x 6

Set 3: 80 x 7