Wednesday, February 3, 2010

The Evening Workout, Feb. 3

Started with deadlifts. Two sets at 345, two at 315 and a set at 295, supersetting deadlifts with upright row at 85. Next was standing overhead press at 115 supersetted with side lateral raise.Finished up with three sets of bent-over row supersetted with behind-the-neck press and side lateral raise.

May skip the morning cardio tomorrow and do it in the evening instead.

No comments: