Wednesday: Chest & Triceps

Tuesday was an off day, so I'm back on today with my chest and triceps routine. This is the plan:

• Bench press: two sets at 205, one set at 225
• Push press: two sets at 105, one set at 110
• Incline dumbbell press: two sets at 65
• Weighted dips: three sets at 65
• Butterfly: two sets (weight unknown)
• Tricep pressdown: two sets at 85

We'll see how it works out. I'm still a bit sore in the shoulders and back from Monday's deadlift workout, so I may have to cut the workout down a bit.